Lean in 15

15 minute meals and workouts to keep you lean and healthy

  • 語言:英文
  • ISBN: 9781509800650
  • 字數: 34,812
電子書售價:USD$ 16.99

本書為流動版面EPUB,適合用 mooInk、手機、平板及電腦閱讀。

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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  • 詳細書訊

    EAT MORE. EXERCISE LESS. LOSE FAT.

    In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

    Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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    Lean in 15