終於健美了

只要一會就能讓你變的外表好看又心情愉快

Fit at Last : Look and Feel Better Once and for All

  • 出版日期:2014/08/12
  • 語言:英文
  • ISBN: 9781626560628
  • 字數: 48,060
電子書售價:USD$ 19.99

本書為流動版面EPUB,適合用 mooInk、手機、平板及電腦閱讀。

Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.

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詳細書訊

Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.

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終於健美了