工作上的瑜伽智慧

在工作和瑜伽毯上找到理智

Yoga Wisdom at Work : Finding Sanity Off the Mat and On the Job

  • 出版日期:2014/08/12
  • 語言:英文
  • ISBN: 9781609947996
  • 字數: 51,820
電子書售價:USD$ 12.99
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Yoga practitioners fight work stress with stretching and breathing exercises-but does yoga stop when you step off the mat? In this surprising book, the authors show why poses-asanas-are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday.

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詳細書訊

Yoga practitioners fight work stress with stretching and breathing exercises-but does yoga stop when you step off the mat? In this surprising book, the authors show why poses-asanas-are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday.

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工作上的瑜伽智慧