Sekwondo

  • 出版日期:2012/05/04
  • 語言:英文
  • ISBN: 9781622121175
  • 字數: 41,254
電子書售價:NT$ 149

本書為流動版面EPUB,適合用 mooInk、手機、平板及電腦閱讀。

This groundbreaking book teaches the Korean martial art Taekwondo to novices above the age of forty. Primarily written for Taekwondo trainers, Sekwondo is also easily understood and useful for the student. Why should one embark on practicing Taekwondo in the second half of one’s life? The reason is simple - you may live longer and healthier. In contrast to many other types of sports, Taekwondo is unique in its dynamic nature. It embodies all the various elements of physical fitness, such as muscle strength and endurance, flexibility, agility, balance, coordination, motor speed, and cardio-respiratory function, but also one's mood. With very little material written and available about sensible and safe Taekwondo training for seniors, Sekwondo offers a fun, accessible, and effective exercise program, while introducing a fascinating and transformative discipline.

相關推薦

  • French Fluency 1 (Ebook + mp3)

    French Fluency 1 (Ebook + mp3):Glossika Mass Sentences

    電子書售價:NT$ 799 紙本書定價:NT$ 799

    用Glossika【大量句子訓練法】直達道地口語溝通 ✔ 1000個口語常用句子,每句都由母語人士錄音、翻譯,符合道地的口語說法,一步步建立句型結構! ✔ 以口語 colloquial 為角度出發,以溝通為目的配合「GMS & GSR 訓練4步驟」,1天20分鐘,4週開始流利口說! ...

  • 7R345UR3 15L4ND

    7R345UR3 15L4ND

    電子書售價:NT$ 99 電子書定價:NT$ 99

    For the first time in history, a Deep Learning algorithm has self created a book that has released itself to the world’s eBook global distributi...

  • 詳細書訊

    目錄列表

    最近瀏覽與試讀
    Sekwondo